APEX HEALTH & FITNESS
At Apex Health & Fitness,
your goals are our goals.
We don't stop until you get there!
Established in 2005, Apex Health & Fitness is an award winning facility that offers a range of services to meet your health and fitness needs and goals. Our services include personal training, bootcamps, chiropractic care, massage therapy, nutrition and more. The friendly, professional and knowledgeable team at Apex Health & Fitness is here to offer you ongoing support and motivation on your journey to becoming a better you. Please contact us to book an appointment.
Carl Carter R.M.T, PTS
Registered Massage Therapist, Personal Training Specialist
Carl Carter is a Registered Massage Therapist and Personal Training Specialist who has a commitment to health and fitness. Carl is a graduate from the Canadian College of Massage and Hydrotherapy and certified through Can-fit pro. Carl has worked with a variety of patients, from expectant mothers to athletes and seniors. Carl has training in many different types of massage including Myofascial release and Swedish techniques. He also has experience in massage during pregnancy, labor and delivery.
Carl is a 2010, 2011, 2012 and 2018 Reader's Choice Award winner for Massage Therapy and Personal Training.
Jamall G. Lee PTS
Personal Training Specialist
Jamall is a Personal Training Specialist specializing in athletic holistic development with a focus on improving athletic performance through fitness and health. When it comes to exercise, Jamall believes in a good warm-up, super sets and improving technique. He also believes rest, water, and stretching are very important components of muscle development. His goal is to help others become healthier, more confident versions of themselves.
Jaemi Cain R.M.T
Registered Massage Therapist
Jaemi attended the Canadian Therapy Therapeutic College in Burlington, Ont, where she studied a dual program in Massage Therapy and Sports Injury Therapy. She graduated in 2006 as a certified sports injury therapist and has a diploma in Massage Therapy. Jaemi's training in sports injury therapy has allowed her to work at various Judo and Gymnastic competitions, marathons and with a variety of sports teams which include womens soccer and boys football, hockey and baseball. Jaemi has also worked at events such as Cancer Relay for Life and has participated at wellness days for large corporations. Jaemi has training in pregnancy and infant massage.
Katherine Sindol FIS
Fitness Instructor Specialist
Katherine Sindol is a Certified Group Fitness Trainer who came from the Philippines and found her passion at a very young age. She was always active and became involved in Martial Arts which taught her a lot of self-discipline and the holistic way of life. She believes that through the Body, Mind and Spirit connection, everyone’s daily life can be enhanced through achieving life balance. As a mother of two, she understands how challenging it can be to include fitness in our daily routines. That is why she loves to inspire others and brings value to every workout. She adds an educational approach to each session and encourages her clients to have fun while challenging themselves.
Nicole de Haan
Apex Health and Fitness Personal Trainer, Nicole de Haan provides training and customized fitness programs for women at all stages of life.
Nicole is a certified Personal Trainer through Can-Fit Pro. Her diverse athletic background and 20+ years of competitive soccer experience have provided her with an in-depth understanding of the best practices associated with health, fitness, and mental toughness.
Nicole continues to develop a holistic training program that supports women who face the challenges of tight schedules, limited time and limited energy. Her current focus is with our Mom and Baby Program helping women to heal there bodies physically building back their strength and agility.
She will help you to challenge yourself and set realistic goals, while supporting you in achieving each and every one at a pace appropriate for you. Nicole has a passion for training and mentoring all women including teenage girls, expectant mothers, moms with babies, and mature women.
Personal Trainer Specialist
Nutrition & Wellness Specialist
Nancy found her passion for fitness near her 40th birthday, after realizing she had become overweight, emotionally imbalanced and was living an unhealthy, non-active lifestyle.
Nancy provides coaching, encouragement, support and motivation to help her clients develop healthy lifestyle habits for a longer, more active healthier life. Her goal is to educate and empower women with knowledge and support to allow them to make healthy realistic and informed decisions about their health and wellness.
Nancy has contributed many articles to Encompass Magazine. Her focus is health and wellness issues for women and hopes to become a regular contributor to many other publications as well as a spokesperson on issues relating to women in today’s environment.
Christian Gito, R.M.T.
Registered Massage Therapist
Christian is a recent graduate of the Massage Therapy Program at Centennial College. He started in the profession in January of 2019 and has been working tirelessly to expand his knowledge and experience as an RMT. He has volunteered in a variety of clinics working with many kinds of patients which include, but are not limited to, athletes, seniors, infants, pregnant mothers, and the general public. He can help with the release of trigger points, scar tissue, and many other conditions. With the help of his education and experience, Christian is sure he can aid anyone in the restoration of their body and get them back to their peak performance.
377 Mackenzie Ave, Unit 13
Ajax, Ontario L1S 2G2