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APEX HEALTH & FITNESS

At Apex Health & Fitness,

your goals are our goals. 

We don't stop until you get there!

ABOUT

Established in 2005, Apex Health & Fitness is an award winning facility that offers a range of services to meet your health and fitness needs and goals. Our services include personal training, bootcamps, chiropractic care, massage therapy, nutrition and more. The friendly, professional and knowledgeable team at Apex Health & Fitness is here to offer you ongoing support and motivation on your journey to becoming a better you. Please contact us to book an appointment.
 

APEX TEAM

Carl Carter R.M.T, PTS

Registered Massage Therapist, Personal Training Specialist

 

Carl Carter is a Registered Massage Therapist and Personal Training Specialist who has a commitment to health and fitness. Carl is a graduate from the Canadian College of Massage and Hydrotherapy and certified through Can-fit pro. Carl has worked with a variety of patients, from expectant mothers to athletes and seniors. Carl has training in many different types of massage including Myofascial release and Swedish techniques. He also has experience in massage during pregnancy, labor and delivery.

Carl is a 2010, 2011, 2012 and 2018 Reader's Choice Award winner for Massage Therapy and Personal Training.

Jaemi Cain R.M.T

Registered Massage Therapist

 

Jaemi attended the Canadian Therapy Therapeutic College in Burlington, Ont, where she studied a dual program in Massage Therapy and Sports Injury Therapy. She graduated in 2006 as a certified sports injury therapist and has a diploma in Massage Therapy. Jaemi's training in sports injury therapy has allowed her to work at various Judo and Gymnastic competitions, marathons and with a variety of sports teams which include women's soccer and boys football, hockey and baseball.  Jaemi has also worked at events such as Cancer Relay for Life and has participated at wellness days for large corporations. Jaemi has training in pregnancy and infant massage.

Mariah Thomas, PTS

Personal Training Specialist

 

Mariah Thomas is a retired professional basketball player and certified personal trainer who has a passion for physical well being in life. As a professional basketball player, Mariah was selected to the 2017- 18 Canadian National development team that traveled to Tokyo, Japan and Taipei, China . She excelled on the court during the FISU World Games where she received the award for excellence. She also represented Canada in various European countries such as Italy, Czech Republic and Romania for the 2019 FIBA 3 X 3  games, in hopes of her and her teammates qualifying for the 2020 Olympics .  These opportunities have allowed Mariah to experience new cultures and meet amazing people, while honing her skills and personally developing as an athlete and business professional. Since retiring, her new passions consist of her church ministry and Enrich Fit; a company designed to holistically enrich the minds, bodies and souls of many. 

 Katharine Martin, PTS

Personal Training Specialist

Dedication. Resilience. Discipline.

Three words that remain important to @katharinem.fit 

 

Katharine Martin is a Certified Personal Trainer and Nutrition Coach at Apex Health & Fitness who is focused on the details as much as the results.  She understands that every client has unique goals and is dedicated to working with each client to become the healthiest version of themselves; physically and mentally. 

 

“Everyone who comes into Apex Health & Fitness has a goal to achieve, whether they know what it is or not. My job is to understand why you’re here, what your story is, and how I can help create the healthiest version of yourself, while pushing you to meet your goals.”-KM

 

Katharine has a sports background in basketball and track, as well as 5 years of weightlifting behind her. She focuses on proper lifting form, breathing techniques, muscle activation, steady/consistent fat loss, and injury prevention when training her clients. In addition, Katharine is qualified to help you with any nutrition needs or questions you have regarding fueling your body.

 Melissa Nunes, R.M.T.

Registered Massage Therapist

Melissa has extensively studied the human body as a cranio-sacral and registered massage therapist, as well as through kinesiology. She is dedicated to improving the health and well-being of her clients and educating others about preventative, rehabilitative and maintenance strategies of therapeutic care. Along with Swedish massage techniques Melissa provides a therapeutic treatment that can range from relaxation to deep tissue therapy utilizing techniques such as lymph drainage, joint mobilizations, active release techniques, myo-fascial and trigger point therapy. When combining the practice of human kinetics and cranio-sacral therapy into her treatments, she ensures she meets the specific and individual needs of her clients.

Melissa has worked in spas, multidisciplinary, clinical environments and within the education institutional setting assisting the students of massage therapy with their technique. She is experienced in providing treatment for a variety of conditions involving the nervous system, circulation, postural and high stress conditions, specializing in TMJ dysfunction, rehabilitative, pregnancy, infant, geriatric and sport massage
.

 Dr. Neha Sethi-Singh, ND

 Doctor of Naturopathy

Neha graduated from the Canadian College of Naturopathic Medicine in 2015. Prior to starting her educational path at CCNM, she was completing her Masters in Biology at the University of Waterloo. What interested her about Naturopathic Medicine was how using natural therapeutics such as diet and lifestyle, herbs, supplements, and acupuncture could be just as effective in treating common health concerns as pharmaceutical drugs. She believes that we should turn towards natural approaches first (when safe to do so), before taking pharmaceutical drugs to reduce the risk of harmful side effects that could occur from long term drug use.  After Neha's personal experience with a Naturopathic Doctor, she realized it was an area of medicine that she could see herself working in.

Since graduating, she has been able to touch so many lives and help individuals and families reach their health goals which has made working in Natural healthcare both rewarding and fulfilling for her.

Wesley Best PTS

Personal Training Specialist

 

Wesley is a CanFitPro Certified Personal Training Specialist who is motivated to help individuals attain their desired physique and improve physical fitness. Wesley has a diverse background in sports from being a successful team leader on multiple sports teams. At the age of 16 he specialized in track and field competing on the national and international level representing Canada in the sprints.

 

Wesley earned his bachelors of science degree in kinesiology in 2017 while receiving all-American honours in the NCAA on a track scholarship. Wesley now places his focus on Personal Training, Sports-Specific Training and Bootcamps. He uses his knowledge and expertise to inspire others to accomplish their fitness related goals. Why choose Wesley Best? The proof is in the name.

David Hyjek R.M.T.

Registered Massage Therapist

 

David is a recent graduate of the Massage Therapy Program at Centennial College. He is starting his RMT journey with us here at Apex. He is also a graduate of the Fitness and Health Program at Durham College, providing him with the knowledge to not only help rehabilitate individuals, but also inform patients about the importance of body mechanics to prevent further injuries.

 

David is trained in a variety of massage techniques from relaxation to deep tissue release.  He was a nationally ranked competitive swimmer and understands the importance of proper injury recovery and body maintenance.  

During school, David had the opportunity to work in a variety of different clinic settings ranging from babies, seniors, general public and specific condition patients.

David is eager to meet new clients and help them restore their bodies to their full potential.

Katherine Sindol FIS 

Fitness Instructor Specialist

 

Katherine Sindol is a Certified Group Fitness Trainer who came from the Philippines and found her passion at a very young age.  She was always active and became involved in Martial Arts which taught her a lot of self-discipline and the holistic way of life.  She believes that through the Body, Mind and Spirit connection,  everyone’s daily life can be enhanced through achieving life balance.  As a mother of two, she understands how challenging it can be to include fitness in our daily routines. That is why she loves to inspire others and brings value to every workout.  She adds an educational approach to each session and encourages her clients to have fun while challenging themselves.  

Nicole de Haan, PTS

Personal Training Specialist

 

Apex Health and Fitness Personal Trainer, Nicole de Haan provides training and customized fitness programs for women at all stages of life.

 

Nicole is a certified Personal Trainer through Can-Fit Pro. Her diverse athletic background and 20+ years of competitive soccer experience have provided her with an in-depth understanding of the best practices associated with health, fitness, and mental toughness.

 

Nicole continues to develop a holistic training program that supports women who face the challenges of tight schedules, limited time and limited energy. Her current focus is with our Mom and Baby Program helping women to heal there bodies physically building back their strength and agility.

 

She will help you to challenge yourself and set realistic goals, while supporting you in achieving each and every one at a pace appropriate for you.  Nicole has a passion for training and mentoring all women including teenage girls, expectant mothers, moms with babies, and mature women.

 Jesse Forte, PTS

Personal Training Specialist

Jesse is a certified personal trainer specializing in 1 on 1 and 2 on 1 training as well as bootcamps. Fitness is a journey and his goal is to be the GPS to help his clients to stay on the right path.  "My training technique encourages my clients to be both physically and mentally strong so that they are prepared to face whatever life has to throw at them."
 

Miru Park, PTS

Personal Training Specialist

"Fitness is a part of my life that always keeps me active and motivated."  Miru's goal as a trainer is to share his knowledge of fitness to his clients so that they can benefit by incorporating fitness and health into their lifestyles to stay happy and healthy.

 Hollie Pullins,PTS

Personal Training Specialist

Hollie joined Apex Health and fitness team as a personal trainer just over a year ago. She has spent a great deal of her time in the gym over the last 10 years, getting started at the beginning of high school. She found a love for group classes, bootcamps and weightlifting through the high school physical education program, leading her to join a gym outside of school shortly thereafter. 

 

Hollie is a mental health advocate who has utilized fitness to overcome challenges beyond physical health and believes that living a healthy lifestyle affects more than just our physical beings. 

 

Currently, she is prepping for her first fitness show and makes her Bikini stage debut in November 2020! 

 

Hollie has a solid understanding that each person has unique goals, and with that comes unique challenges. She intends to build a solid relationship with each client she works with, creating a flexible plan to make lasting physical and mental changes. 

Frank Babbage

Personal Trainer Specialist

Over 30 yrs of weight training and fitness commitment . Evolving with time through constant fitness, nutrition and wellness education. Yes you can!

 
 

CONTACT

Our Address:

700 Finley Ave, Unit 10

Ajax, Ontario L1S 3Z2

Phone:

Office: 905-239-7459

Mobile: 416-509-6258

© 2020 Apex Health and Fitness.