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APEX HEALTH & FITNESS

At Apex Health & Fitness,

your goals are our goals. 

We don't stop until you get there!

ABOUT

Established in 2005, Apex Health & Fitness is an award winning facility that offers a range of services to meet your health and fitness needs and goals. Our services include personal training, bootcamps, chiropractic care, massage therapy, nutrition and more. The friendly, professional and knowledgeable team at Apex Health & Fitness is here to offer you ongoing support and motivation on your journey to becoming a better you. Please contact us to book an appointment.
 

APEX TEAM

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Carl Carter R.M.T, PTS

Registered Massage Therapist, Personal Training Specialist

 

Carl Carter is a Registered Massage Therapist and Personal Training Specialist who has a commitment to health and fitness. Carl is a graduate from the Canadian College of Massage and Hydrotherapy and certified through Can-fit pro. Carl has worked with a variety of patients, from expectant mothers to athletes and seniors. Carl has training in many different types of massage including Myofascial release and Swedish techniques. He also has experience in massage during pregnancy, labor and delivery.

Carl is a 2010, 2011, 2012, 2018 and 2021 Reader's Choice Award winner for Massage Therapy and Personal Training.

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Wesley Best PTS

Personal Training Specialist

 

Wesley is a CanFitPro Certified Personal Training Specialist who is motivated to help individuals attain their desired physique and improve physical fitness. Wesley has a diverse background in sports from being a successful team leader on multiple sports teams. At the age of 16 he specialized in track and field competing on the national and international level representing Canada in the sprints.

 

Wesley earned his bachelors of science degree in kinesiology in 2017 while receiving all-American honours in the NCAA on a track scholarship. Wesley now places his focus on Personal Training, Sports-Specific Training and Bootcamps. He uses his knowledge and expertise to inspire others to accomplish their fitness related goals. Why choose Wesley Best? The proof is in the name.

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Jaemi Cain R.M.T

Registered Massage Therapist

 

Jaemi attended the Canadian Therapy Therapeutic College in Burlington, Ont, where she studied a dual program in Massage Therapy and Sports Injury Therapy. She graduated in 2006 as a certified sports injury therapist and has a diploma in Massage Therapy. Jaemi's training in sports injury therapy has allowed her to work at various Judo and Gymnastic competitions, marathons and with a variety of sports teams which include women's soccer and boys football, hockey and baseball.  Jaemi has also worked at events such as Cancer Relay for Life and has participated at wellness days for large corporations. Jaemi has training in pregnancy and infant massage.

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Dr. Maria Gatti 

Hons. B.A. (Kin), DC Chiropractor

Dr. Maria Gatti graduated in 2006 with an Hons. B.A. in Kinesiology from York University. She received her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in 2012.

Dr. Gatti specializes in the Diversified Chiropractic Technique and is also certified to provide acupuncture services. She is an avid soccer player and has enjoyed being part of the sport for over twenty-five years.

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Julie Kobrynovich

Registered Physiotherapist

Julie is a highly regarded Physiotherapist in the Durham Region and has a wealth of experience practicing physiotherapy for over 12 years.

After receiving her Bachelor of Science in Kinesiology from the University of New Brunswick in 2004, she headed to Western University in London, ON where she completed her Masters in Physiotherapy in 2007. She spent a majority of her career working in private practice in the Durham Region, while also working casually at Lakeridge Health Oshawa. 

 

She has extensive experience working with orthopedics and sports rehabilitation, to the younger and older population. Her clinical approach focuses on manual treatment, functional movement restoration, education and home exercise programs to encourage patients to take an active role in their rehabilitation.

She is a uniquely positive and empathetic individual that shows true care and concern for her patients and the community. 

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Sam Richards, PTS

Personal Training Specialist

Sam is a very motivated individual addicted to inspiring change in the lifestyle of others.  He loves helping others make transformational health decisions that increase their health and longevity.  

 

Helping others to achieve an elevated quality of health has been a lifelong goal.  He has also been able to accomplish this through almost two decades of his additional career as a Registered Nurse.

 

Sam is very passionate about healthy food choices.  As a Whole Food Plant-Based Vegan,  he can offer support for individuals looking to make Plant Based dietary changes.  He firmly believes dietary choices have an immense effect on health and performance.

 

Athletically, he has been a competitive athlete at the high school and University level. He has played basketball on post-secondary teams and on the provincial level.  

He is at your service if you are working towards a post-secondary scholarship or have personal goals of achieving optimal health.

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Miru Park, PTS

Personal Training Specialist

"Fitness is a part of my life that always keeps me active and motivated."  Miru's goal as a trainer is to share his knowledge of fitness to his clients so that they can benefit by incorporating fitness and health into their lifestyles to stay happy and healthy.

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Jennavive Cobb, PTS

Personal Trainer Specialist

Jennavive is a CanFitPro Certified Personal Training Specialist who has a passion for health and wellness.

 

Each program is uniquely customized based on the client’s goals and needs. As fitness has always been an important aspect of her life, providing motivation to others is what she does best. Building a strong foundation is essential in her programs as this helps develop strong bodies and minds. The goal is for her clients to be able to apply these skills in their day-to-day lives so that they’re not only stronger and more physically fit, but so that they are overall happier and better suited to deal with life’s challenges. Afterall, fitness is a journey, not a destination.

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Dr. Rebecca Scott 

DC, Chiropractor

She is a licensed Chiropractor for over 22 years and serving the Ajax community since 2004. Dr. Scott has been freeing people from pain in her clinic in Ajax, ON. As a Chiropractor with experience, she is committed to promoting the health and well-being of her patients. Often she promotes healthy lifestyle changes along with her intervention to ensure the client improves and meets their goals for treatment in a timely manor. Rebecca has 3 children and loves sports such as: CrossFit, swimming, cycling, and many more.

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Susan Cain, R.M.T. 

Registered Massage Therapist

Susan graduated from Wellsprings College in Richmond Hill, Ontario in 2006. She started practicing in Toronto in 2007 then moved her practice to Ajax. She uses various techniques in her practice, which include deep tissue, relaxation, gentle stretches and mobilization. She is a Reiki Master as well as a certified Acupuncturist.  She has worked with senior’s in Nursing Homes as well as expectant mum’s and babies.  She volunteered at Scarborough General Hospital for many years in Pallative Care and Emerg.

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David Hyjek R.M.T.

Registered Massage Therapist

 

David is a recent graduate of the Massage Therapy Program at Centennial College. He is starting his RMT journey with us here at Apex. He is also a graduate of the Fitness and Health Program at Durham College, providing him with the knowledge to not only help rehabilitate individuals, but also inform patients about the importance of body mechanics to prevent further injuries.

 

David is trained in a variety of massage techniques from relaxation to deep tissue release.  He was a nationally ranked competitive swimmer and understands the importance of proper injury recovery and body maintenance.  

During school, David had the opportunity to work in a variety of different clinic settings ranging from babies, seniors, general public and specific condition patients.

David is eager to meet new clients and help them restore their bodies to their full potential.

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Mariah Thomas, PTS

Personal Training Specialist

 

Mariah Thomas is a retired professional basketball player and certified personal trainer who has a passion for physical well being in life. As a professional basketball player, Mariah was selected to the 2017- 18 Canadian National development team that traveled to Tokyo, Japan and Taipei, China . She excelled on the court during the FISU World Games where she received the award for excellence. She also represented Canada in various European countries such as Italy, Czech Republic and Romania for the 2019 FIBA 3 X 3  games, in hopes of her and her teammates qualifying for the 2020 Olympics .  These opportunities have allowed Mariah to experience new cultures and meet amazing people, while honing her skills and personally developing as an athlete and business professional. Since retiring, her new passions consist of her church ministry and Enrich Fit; a company designed to holistically enrich the minds, bodies and souls of many. 

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 Jesse Forte, PTS

Personal Training Specialist

Jesse is a certified personal trainer specializing in 1 on 1 and 2 on 1 training as well as bootcamps. Fitness is a journey and his goal is to be the GPS to help his clients to stay on the right path.  "My training technique encourages my clients to be both physically and mentally strong so that they are prepared to face whatever life has to throw at them."
 

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Katherine Sindol FIS 

Fitness Instructor Specialist

 

Katherine Sindol is a Certified Group Fitness Trainer who came from the Philippines and found her passion at a very young age.  She was always active and became involved in Martial Arts which taught her a lot of self-discipline and the holistic way of life.  She believes that through the Body, Mind and Spirit connection,  everyone’s daily life can be enhanced through achieving life balance.  As a mother of two, she understands how challenging it can be to include fitness in our daily routines. That is why she loves to inspire others and brings value to every workout.  She adds an educational approach to each session and encourages her clients to have fun while challenging themselves.  

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Emily Guy, R.M.T

Registered Massage Therapist

Emily graduated from Centennial College with an Advanced diploma in Massage Therapy. While there, she learned to perform swedish massage as well as hydrotherapy and more. She has worked with a range of individuals starting with babies, women at risk, palliative care, athletes, old age homes, general public and more. 

 

Her passion was born at a young age to help individuals and has since grown as she’s learned more about the human body and how to maintain and improve a healthy lifestyle. She’s worked in a multidisciplinary clinic before and understands how beneficial it is to have it all under one roof. 

 

Emily is excited to start her RMT career here at Apex Health and Fitness and eager to help all those seeking a healthier and happier daily life. 

 

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CONTACT

Our Address:

700 Finley Ave, Unit 10

Ajax, Ontario L1S 3Z2

Phone:

Office: 905-239-7459

Mobile: 416-509-6258

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