RED LIGHT THERAPY
Wellness that starts at the cellular level.
Red light therapy isn’t about quick fixes or surface-level results.
It’s about supporting your body at the cellular level, where real healing, repair, and regeneration begin.
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At Apex Health & Fitness, we offer full-body Red Light Therapy using Kala®, Canada’s #1 light therapy brand—to support energy, recovery, skin health, and whole-body wellness from the inside out.​​
What Red Light
Therapy Actually Does
Red light therapy uses specific wavelengths of red and near-infrared light that interact directly with the mitochondria—the energy centers of your cells.
When mitochondria absorb this light, they increase ATP production (cellular energy), which supports:
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Natural repair processes
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Inflammation regulation
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Improved circulation
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Collagen and tissue health
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Nervous system balance
Even short sessions trigger biological activity that continues after the session ends, supporting ongoing recovery and regeneration.
Whole-Body Benefits
Cellular & Internal
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Energy production
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Inflammation regulation
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Metabolic efficiency
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Hormonal balance support
Skin & Tissue
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Collagen production
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Elasticity & texture
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Circulation
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Barrier repair
Recovery & Well-Being
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Muscle recovery
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Nervous system calm
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Sleep quality
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Resilience & vitality
What People Notice First
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Deeper, more restorative sleep
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Improved energy without stimulation
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Deeper, more restorative sleep
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Faster recovery between treatments
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Improved skin quality and circulation
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A general sense of physical calm and resilience
What To Expect During Your Session
Your red light therapy session is simple, comfortable, and designed to support your body without effort on your part.
You’ll lie back in a relaxed position while red and near-infrared light is positioned over the treatment area or body.
The light is gentle, warming, and soothing — many clients find it calming and restorative.
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​Session length: typically 15–20 minutes, depending on your goals.
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There’s no discomfort, no invasive steps, and no downtime afterward.
To get the best results from your session:
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Arrive with clean skin
No makeup, SPF, or active skincare products on the treatment area. This allows maximum light penetration.
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Hydrate well
Drinking water before your session supports circulation and cellular function.
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Wear comfortable clothing
You can undress to your comfort level. We recommend light clothing such as shorts and a tank top for sessions.
How Often Should I Use Red Light Therapy?
For optimal outcomes, most clients begin with 2–3 sessions per week, then transition to weekly maintenance once goals are achieved.
Red Light Therapy Pricing
Complimentary First Session
Experience the power of red light therapy at no cost.
Second Session: $10
A low-commitment way to continue and feel the difference.
Single Session
$30
Single-session access to support cellular energy, recovery, and overall function.
Foundations Package
6 Sessions - $150
A 3-week protocol designed to build momentum and deliver results.
Includes 2 sessions per week for 3 consecutive weeks.
Maintenance Package
10 Sessions - $250
For ongoing support, energy, and long-term benefits.
Prices subject to HST.
Individual results may vary.